Lower Back Yoga - 7 Classes 1.2

For the past 17 years, our 1-hour back class has been enthusiastically attended by 200 students weekly at our local centers and internationally. This class features 28 safe and effective practices, which have garnered recognition including a commendation from the UK’s leading "Yoga Magazine," noted for its excellence in addressing back issues. The instruction provided parallels that of an in-person class experience.

During the session, participants lie on the floor to engage in five progressive core practices aimed at strengthening the abdominal muscles. The routine includes gentle stretches for the hamstrings, quadriceps, adductors, and psoas, exploration of hip range of motion, spinal rotations, and extensions. Many students report significant relief from chronic pain and discomfort as they finish the session with enhanced space and support in their backs.

In user reviews from app stores:

• US App Store (1/26/17) - "Love it and I can feel the difference" - A user reported noticeable improvements after two weeks of use.
• UK App Store (10/20/16) - "Brilliant app changed my life" - A strong endorsement from a user who frequently recommends the app for back pain relief.
• Canada App Store (7/1/16) - "Excellent app, exercises are very easy to follow" - Praised for its value for money.

The app supports focused breathing techniques to lengthen the lumbar spine, abdominal and leg strengthening exercises, hip opening movements, spinal flexion and extension sequences, along with deep guided relaxation sessions aimed at fostering mindfulness and comfort throughout the practices.

Additionally, the '7 Classes' app features the original 28 practices restructured into six supplementary classes:

• The Full Back Class (66 min.)
• Modified Classes:
  • For lordosis (54 min.)
  • For sciatica (58 min.)
  • For SI joint issues (52 min.)
• Maintenance Program (34 min.)
• Crisis Management (7 min.) - Recommended post-injury when inflammation has subsided
• On-the-go (11 min.) - Ideal for travel situations

The cost of the app is remarkably lower than a single class at our centers.

Further testimonials highlight the positive impact on users:

• "I had almost resigned myself to my worsening back pain until I started the classes. The effects were immediate, and regular practice over the past year has vastly improved my condition." ~ Jonas Winnerlov, 50
• "Since I began these practices, I feel significantly stronger and am now able to enjoy longer walks." ~ Nicole Mahowald, 74
• "It’s incredible how a few gentle movements can lead to such a big difference in how I feel!" ~ Olivia Roland, 26

A feedback link is integrated into the app to facilitate communication regarding questions or experiences with the classes. We welcome your insights as we strive to enhance your experience.

You can find more resources on our YouTube channel: Fred Bender's Lower Back Yoga and stay connected via Facebook.