Lower Back Yoga - 7 Classes 1.2

Centre de Yoga - La Source SARL – Commercial – iOS
av 3 röster

Senaste versionen
1.2 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

For the past 17 years, our 1-hour back class has been enthusiastically attended by 200 students weekly at our local centers and internationally. This class features 28 safe and effective practices, which have garnered recognition including a commendation from the UK’s leading "Yoga Magazine," noted for its excellence in addressing back issues. The instruction provided parallels that of an in-person class experience.

During the session, participants lie on the floor to engage in five progressive core practices aimed at strengthening the abdominal muscles. The routine includes gentle stretches for the hamstrings, quadriceps, adductors, and psoas, exploration of hip range of motion, spinal rotations, and extensions. Many students report significant relief from chronic pain and discomfort as they finish the session with enhanced space and support in their backs.

In user reviews from app stores:
<ul>
<li>US App Store (1/26/17) - "Love it and I can feel the difference" - A user reported noticeable improvements after two weeks of use.</li>
<li>UK App Store (10/20/16) - "Brilliant app changed my life" - A strong endorsement from a user who frequently recommends the app for back pain relief.</li>
<li>Canada App Store (7/1/16) - "Excellent app, exercises are very easy to follow" - Praised for its value for money.</li>
</ul>

The app supports focused breathing techniques to lengthen the lumbar spine, abdominal and leg strengthening exercises, hip opening movements, spinal flexion and extension sequences, along with deep guided relaxation sessions aimed at fostering mindfulness and comfort throughout the practices.

Additionally, the '7 Classes' app features the original 28 practices restructured into six supplementary classes: 
<ul>
<li>The Full Back Class (66 min.)</li>
<li>Modified Classes:
 <ul>
 <li>For lordosis (54 min.)</li>
 <li>For sciatica (58 min.)</li>
 <li>For SI joint issues (52 min.)</li>
 </ul>
</li>
<li>Maintenance Program (34 min.)</li>
<li>Crisis Management (7 min.) - Recommended post-injury when inflammation has subsided</li>
<li>On-the-go (11 min.) - Ideal for travel situations</li>
</ul>

The cost of the app is remarkably lower than a single class at our centers.

Further testimonials highlight the positive impact on users:
<ul>
<li>"I had almost resigned myself to my worsening back pain until I started the classes. The effects were immediate, and regular practice over the past year has vastly improved my condition." ~ Jonas Winnerlov, 50</li>
<li>"Since I began these practices, I feel significantly stronger and am now able to enjoy longer walks." ~ Nicole Mahowald, 74</li>
<li>"It’s incredible how a few gentle movements can lead to such a big difference in how I feel!" ~ Olivia Roland, 26</li>
</ul>

A feedback link is integrated into the app to facilitate communication regarding questions or experiences with the classes. We welcome your insights as we strive to enhance your experience.

You can find more resources on our YouTube channel: Fred Bender's Lower Back Yoga and stay connected via Facebook.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Calisthenics Mastery Pro

Nail your 2024 Fitness Goals with the versatile Calisthenics Mastery app. This Pro edition offers a comprehensive set of features to elevate your fitness journey.

Contact Lenses Tracker Premium

Ensure optimal eye health maintenance with Contact Lenses Tracker, a cutting-edge app designed to keep you on top of your contact lens regimen.

HEAL YOUR BACK

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 …

Lower Back Challenge Workout

Lower back pain? Sitting too much in front of the computer? We understand your concerns and offer solutions to address them. Let's delve into the importance of strengthening the muscles in the lower back area.

Our Children Are Sacred

The "Our Children Are Sacred" app serves as a valuable resource for professionals and caregivers working with individuals affected by Fetal Alcohol Spectrum Disorder (FASD).

RG Sports Academy

Download the app today to get started: Simplified booking process 24/7 Customer Support and Live chat Club Notifications and communication tools

Senaste versionen
1.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	3uTools 3uTools: Det ultimata iOS-hanteringsverktyget
	Bitdefender VPN Säkra dina onlineaktiviteter med Bitdefender VPN
	E-IMZO E-IMZO: Den ultimata lösningen för digitala signaturer
	Canon G2000 series On-screen Manual Omfattande handbok på skärmen för skrivare i Canon G2000-serien.
	Advanced Renamer Organisera och byt enkelt namn på dina filer med Advanced Renamer.
	Bandicam Spela in och fånga din skärm med Bandicam!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!